Team Keep Pulling

Level up your training to compete at local, state, or national events.
[Learn About Our Team]

Remote Coaching

Not in Tampa? Get expert programming and feedback from anywhere.
[Get Remote Coaching]

Just looking for a training program?

Check out our training programs on TrainHeroic below!

Featured News & Articles

Patrick Costello Selected as Women’s Head Coach for Team USA at the 2026 FISU America Games

Keep Pulling is proud to announce that Patrick Costello has been selected as the Women’s Head Weightlifting Coach for Team USA at the 2026 FISU America Games in Lima, Peru! The FISU America Games is an international multi-sport event featuring top university athletes from across North, Central, and South America. […]

Andrea Barrows Selected to Represent Team USA at the 2026 FISU America Games

Keep Pulling athlete Andrea Barrows has officially been selected to represent the United States at the 2026 FISU America Games in Lima, Peru this July. The FISU America Games is an international multi-sport event featuring top university athletes from across North, Central, and South America. The Games will take place […]

Tampa Bay Spring Classic 9: SCHEDULE!

The Tampa Bay Spring Classic 9 will take place on Saturday, April 4, 2026 at Raymond James Stadium in Tampa, Florida as part of FitFest. This year’s competition will feature 8 sessions across two competition platforms, allowing athletes from Youth through Masters divisions to compete throughout the day. Please review […]

View All Articles